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Our editor tested a wide range of CBD creams for pain relief, looking at potency, ingredients, and brand integrity. Find out why CBDfx, Aspen Green, Cornbread Hemp, and more made our list.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, you have a ton of choices. With gummy, pill, and oil options available, CBD products abound, and they have the potential to help alleviate discomfort. But for muscle or joint pain, topical CBD — such as a CBD cream — may be particularly useful.
But it can be a bit tough to sift through the many CBD products on the market. How can you tell which CBD creams are the real deal?
Read on for my experience testing all of the creams hands-on; I provide honest feedback on what worked for me – and what didn’t!
All the products listed below meet our rigorous criteria for quality. Each CBD cream in this article:
You might also notice that some of our picks include extra ingredients that may help with pain relief, including arnica, camphor, and menthol.
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*Price is accurate as of the date of publication.
This CBD cream has cooling capabilities thanks to the inclusion of menthol. It also has several anti-inflammatory ingredients, like caffeine and white willow bark extract, that may provide an extra boost of pain relief.
CBDfx creates products from CBD extracted without the use of solvents, and the company offers a 30-day money-back guarantee. COAs are available through a link on each product page.
“I’m a fan of the lotion pump that comes on the bottle of CBDfx’s cream, making for easy and clean application. The cooling effect of this cream is immediate but doesn’t last long. The pain relief does last, as does the minty scent. I like this cream for its light texture and pain-reducing potency.” — Healthline editor Christy Snyder
“I’m a fan of the lotion pump that comes on the bottle of CBDfx’s cream, making for easy and clean application. The cooling effect of this cream is immediate but doesn’t last long. The pain relief does last, as does the minty scent. I like this cream for its light texture and pain-reducing potency.” — Healthline editor Christy Snyder
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*Price is accurate as of the date of publication.
Aspen Green‘s cooling cream is made with arnica extract and organic menthol, which, along with full-spectrum CBD, help provide pain relief.
Keep in mind that full-spectrum CBD contains a small amount of THC. This can be helpful due to the entourage effect, which theorizes that CBD and THC work better together than they do alone.
“Aspen Green’s muscle relief cooling cream is my favorite product on this list. The cooling sensation lasts a while, and it has helped me continue to go about my day during a sciatica flare-up. The cream comes in a compact container that packs a punch: The high potency has made a big difference in reducing my back pain.” — Healthline editor Christy Snyder
“Aspen Green’s muscle relief cooling cream is my favorite product on this list. The cooling sensation lasts a while, and it has helped me continue to go about my day during a sciatica flare-up. The cream comes in a compact container that packs a punch: The high potency has made a big difference in reducing my back pain.” — Healthline editor Christy Snyder
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*Price is accurate as of the date of publication.
Cornbread Hemp’s CBD lotion contains a host of naturally derived organic ingredients, with menthol as an added pain reliever.
This cream contains 20 mg of THC per jar, which is a plus if you’re looking for benefits from the entourage effect, a theory that suggests extra benefits are up for grabs when THC and CBD are combined. This may be a drawback if you want to avoid THC.
“This lotion has a lemongrass scent, which I found to be pleasant and unique among the other products that I tried. The cooling sensation is nice, and the full-spectrum formulation seemed to reduce my pain for a longer duration. This lotion’s consistency is looser than a salve or cream, making application easy and light.” — Healthline editor Christy Snyder
“This lotion has a lemongrass scent, which I found to be pleasant and unique among the other products that I tried. The cooling sensation is nice, and the full-spectrum formulation seemed to reduce my pain for a longer duration. This lotion’s consistency is looser than a salve or cream, making application easy and light.” — Healthline editor Christy Snyder
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*Price is accurate as of the date of publication.
Along with full-spectrum CBD, this pain relief muscle cream contains camphor, a tree extract that provides a warming sensation, and menthol for cooling. These ingredients may help with pain relief and add a soothing touch to achy muscles or minor injuries.
It’s also fragrance-free, a nice perk for people with skin sensitivities. Although the product isn’t vegan, the brand does say it’s non-GMO and free of dyes, sulfates, phthalates, and parabens. PlusCBD doesn’t offer an assistance program at this time, but they do have a loyalty program for future savings.
“I used this cream on my shoulders and neck, which is where I tend to hold tension and stress. It didn’t offer as much relief as some of the other creams I tried, but I absolutely love the fragrance-free aspect of this cream.
“Most (if not all!) of the creams on this list will leave you smelling strongly of menthol, so it was nice to be able to use this cream at the office and not worry about stinking up the place.” — Healthline editor Christy Snyder
“I used this cream on my shoulders and neck, which is where I tend to hold tension and stress. It didn’t offer as much relief as some of the other creams I tried, but I absolutely love the fragrance-free aspect of this cream.
“Most (if not all!) of the creams on this list will leave you smelling strongly of menthol, so it was nice to be able to use this cream at the office and not worry about stinking up the place.” — Healthline editor Christy Snyder
*Price is accurate as of the date of publication.
Along with pain-easing menthol and arnica, this full-spectrum CBD cream contains these other nourishing ingredients that the brand says are certified organic:
Reviewers point out how well this topical works for muscle pain, and they seem pleased with the scent.
Although the price is higher than Extract Labs’ competitors, the company offers a 50% discount through their discount programs for veterans and active military, teachers, first responders, healthcare workers, low income households, and people on disability.
“I used this muscle cream after a few tough workouts and noticed that it seemed to help lessen the pain and tightness I was feeling in my back. It has a strong menthol flavor and is potent: There is 1,500 mg of CBD in this easy-to-carry-along tin. The cream has a dense texture, so it’s best to warm up your hands before applying.” — Healthline editor Christy Snyder
“I used this muscle cream after a few tough workouts and noticed that it seemed to help lessen the pain and tightness I was feeling in my back. It has a strong menthol flavor and is potent: There is 1,500 mg of CBD in this easy-to-carry-along tin. The cream has a dense texture, so it’s best to warm up your hands before applying.” — Healthline editor Christy Snyder
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*Price is accurate as of the date of publication.
Like other pain-relief creams on our list, this cream by Medterra is formulated with cooling menthol and arnica to help soothe achy joints and muscles, but it uses CBD isolate, meaning it’s doubtful that it contains even traceable amounts of THC.
The bottle uses a pump for dispensing, making for a less messy application than creams in a jar.
Reviewers on the product page are happy with the quality and say the cream works fast on their pain. Though the company offers military members and student discounts, discounts are not yet available for first responders, medical personnel, low income households, or people receiving disability benefits, which other popular CBD brands offer.
“I tested the 250-mg CBD cream on my lower back. I ended up using three pumps of the cream to cover a small area, and likely could’ve used more. I noticed some initial cooling effects, although they wore off within about 5 minutes.
“The cream smells subtle; it’s a mix between menthol and tea tree oil. It eased my discomfort, though I’d prefer a higher potency CBD cream. This isolate pick may be a good choice for beginners and those who want to avoid THC altogether.” — Healthline editor Christy Snyder
“I tested the 250-mg CBD cream on my lower back. I ended up using three pumps of the cream to cover a small area, and likely could’ve used more. I noticed some initial cooling effects, although they wore off within about 5 minutes.
“The cream smells subtle; it’s a mix between menthol and tea tree oil. It eased my discomfort, though I’d prefer a higher potency CBD cream. This isolate pick may be a good choice for beginners and those who want to avoid THC altogether.” — Healthline editor Christy Snyder
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SHOP NOW AT FAB CBD
This nongreasy cream by FAB CBD offers smooth application and a relaxing experience. The cream also contains moisturizing aloe vera and cocoa butter for rich hydration.
The lightweight cream has a Blood Orange scent that is enjoyable but not overpowering. Reviewers seem to be repeat buyers, and it’s tough to find a single complaint.
However, it’s important to keep in mind that, for some people, even mild fragrances may bring out sensitivities or allergic reactions.
“The citrus scent of this cream is distinctive in a group of mostly minty-scented topicals. I’d say the Blood Orange fragrance is truly subtle; you won’t walk around smelling like an orange after application.
“The texture of the lotion is dreamy: It has a mousse-like consistency and goes on smoothly. When using this cream, I noticed that my pain was minimized, and I was able to forget about it for a while.” — Healthline editor Christy Snyder
“The citrus scent of this cream is distinctive in a group of mostly minty-scented topicals. I’d say the Blood Orange fragrance is truly subtle; you won’t walk around smelling like an orange after application.
“The texture of the lotion is dreamy: It has a mousse-like consistency and goes on smoothly. When using this cream, I noticed that my pain was minimized, and I was able to forget about it for a while.” — Healthline editor Christy Snyder
This broad-spectrum CBD cream from FOCL offers targeted relief to alleviate tense, achy muscles and joints. The fast-acting formula provides long-lasting relief, aiding in relaxation, promoting restful sleep, and facilitating a speedy recovery after intense workouts.
The formula is enriched with hydrating aloe and safflower oil to soothe and nourish. The nongreasy texture absorbs easily into your skin, leaving no sticky residue.
It’s important to note that the cream contains potential irritants for sensitive skin, including menthol, camphor oil, and wintergreen oil. If you have sensitive skin, perform a patch test before use.
“I used FOCL’s Relief Cream on my hip when it was feeling tight and I was in a bit of pain. I noticed that the cream was easily dispensed out of the pump. It smelled strongly of peppermint, and after applying I noticed that I smelled like toothpaste.
My pain was soothed about 10 minutes after application. I noticed feeling less pain in general, and was able to massage the area more. I have used this cream multiple times with success!” — Healthline editor Christy Snyder
“I used FOCL’s Relief Cream on my hip when it was feeling tight and I was in a bit of pain. I noticed that the cream was easily dispensed out of the pump. It smelled strongly of peppermint, and after applying I noticed that I smelled like toothpaste.
My pain was soothed about 10 minutes after application. I noticed feeling less pain in general, and was able to massage the area more. I have used this cream multiple times with success!” — Healthline editor Christy Snyder
SHOP NOW AT SOUL CBD
Crafted with professional athletes in mind, the Soul CBD Rapid Relief Cream offers effective relief for everyday muscle soreness and persistent chronic pain. The formula is made to aid in reducing stiffness, muscle spasms, and joint discomfort.
The lightweight, velvety lotion contains nourishing ingredients like coconut oil, hempseed oil, and shea butter, providing a smooth and nongreasy application.
However, the lotion may be harsh for sensitive skin because it contains ingredients that may cause skin irritation, such as menthol, camphor oil, and wintergreen oil. Do a patch test before applying the lotion, and avoid using it on sensitive areas.
“Soul’s Rapid Relief Cream has a loose consistency. I noticed the cooling effects from it almost immediately, which eased my hip pain.
This cream is made of pure CBD, or isolate CBD, so there is no THC. I still noticed pain relief, even without the benefits of THC and CBD working together, and recommend this option if you’d like to avoid THC.” — Healthline editor Christy Snyder
“Soul’s Rapid Relief Cream has a loose consistency. I noticed the cooling effects from it almost immediately, which eased my hip pain.
This cream is made of pure CBD, or isolate CBD, so there is no THC. I still noticed pain relief, even without the benefits of THC and CBD working together, and recommend this option if you’d like to avoid THC.” — Healthline editor Christy Snyder
I was diagnosed with sciatica in January 2022 and went to physical therapy until I was deemed OK to return to the gym. After I was feeling better, I switched my workout style from lifting (think heavy kettlebells, pushing a sled, and more) to swimming laps (my one true fitness love), yoga, and walking.
I still have sciatica flare-ups from time to time, and pain relief CBD creams have been life-saving when my physical therapy exercises aren’t quite doing the trick. CBD cream is nice to have when your pain is unpredictable. All the creams that I tried are easy to transport and pack in a backpack, gym bag, or suitcase.
Just knowing that I have my trusty CBD cream in my bag helps me push myself on hikes, bike rides, and long walks.
Research into CBD’s pain-relieving abilities is still in the early stages. However, so far, there’s some evidence that topical CBD products, like creams, may help with a variety of pain sensations, including:
Another 2020 study found that some people in palliative care use THC or CBD regularly and that topical products, in particular, help reduce pain.
If you’re interested in trying an alternative treatment for your pain, you might want to give CBD a shot. However, keep in mind that CBD isn’t a replacement for doctor-prescribed treatments. It can also interact with some medications, including those with a grapefruit warning. If you take any of these medications, CBD may not be a good fit for you.
If your doctor or healthcare professional gives you the OK, though, and you’re looking to target specific pain areas — like arthritis in your fingers, for example — a topical may provide some relief.
CBD might help you get some pain relief, but there are a lot of products out there to sift through. Here’s what to look for when shopping for a CBD topical.
The FDA doesn’t guarantee the safety, quality, or efficacy of any CBD product — at least for now. It can still take action against companies committing fraud or peddling false health claims, but it’s important for you to carefully read labels before buying.
Look for a product with a COA that’s up to date and comes from a reputable third-party lab. Check that what’s listed on the COA matches up with the company’s product description and that the lab has performed contaminant testing.
We recommend looking for results for heavy metals, molds, and pesticides. If the company uses a solvent-based extraction method, it’s also a good idea to check for residual solvent testing results.
Isolates are typically a good option if you’re looking to avoid THC and other cannabinoids, but broad- and full-spectrum may offer more benefits than isolates.
Keep in mind that while any CBD product can have trace levels of THC, full-spectrum CBD will intentionally contain a low level of THC — up to 0.3% in federally legal products.
Choose CBD creams made from all-natural, U.S.-grown hemp. Since you’ll be applying the cream to your skin, check the ingredient label for any known irritants or allergens.
If you’re looking for a CBD topical specifically for pain relief, you may also want to look for products with additional pain-relieving ingredients. Warming and cooling creams, which often contain menthol or arnica, provide an added pain relief component for aches and pain.
Most topical CBD products contain around 3 to 8 mg of CBD per recommended application. If you have chronic pain, you may want to opt for a higher potency product. But if you’re new to CBD, it’s best to start with a lower potency product.
For more information on how to approach CBD dosage-wise, check out our CBD dosage guide.
It’s always best to read the instructions on the package before using any CBD cream. However, in general, CBD creams are meant to be applied topically and massaged into the skin wherever you’re experiencing pain. Have arthritis in your hands? Rub the cream onto your hands, focusing on the painful joints.
If a product contains ingredients specific for pain relief, like menthol or arnica, you might feel cooling or warming sensations. Start with a small application in case those sensations bother you.
Patch test the product by applying a little to the inside of your wrist and waiting to see if you experience any irritation. Even the most natural products can irritate sensitive skin.
Keep CBD cream away from mucous membranes and broken skin.
A 2017 research review showed that CBD is generally safe to use.
Most topicals are for external use only, so you shouldn’t ingest them unless the packaging says it’s safe to do so.
If you have any sores or open wounds, wait to apply CBD cream. Many products shouldn’t be used on broken skin.
While small amounts of low dose CBD products shouldn’t make you feel “high,” some people occasionally experience side effects like:
However, topicals are unlikely to absorb into your bloodstream and cause full-body effects.
Talk with your doctor or healthcare professional before using CBD since it can interact with certain medications.
Research is still ongoing, but some smaller studies and animal research suggests that CBD may reduce inflammation and help provide pain relief. Studies have specifically looked at CBD for arthritis, nerve, and jaw pain.
Some possible side effects of CBD are:
Whenever you’re using a product that’s new to you, it’s important to check ingredients carefully to avoid any known allergens.
Never apply CBD to broken skin, and remember to perform a patch test before using it for the first time. This can determine if any ingredients in the topical will irritate your skin.
It depends on the person but generally between 15 to 30 minutes.
Yes. CBD oils meant to be taken orally can also be rubbed into the skin. Just make sure to read the ingredient list for any irritants before you apply oils directly to the skin.
Keep in mind that you can apply some CBD oils to the skin, but don’t ingest products meant specifically for the skin.
The jury is still out on whether CBD topicals offer up definitive pain relief, but many people report having success with creams, lotions, and salves for all kinds of ailments.
For the best results possible, pick a potent, full-spectrum CBD cream from a reputable company that sources quality, organic ingredients.
Remember that the most reputable CBD brands are transparent about their products — including clear descriptions on their website about where products are grown and how they’re processed. Talk with your doctor or healthcare professional before trying CBD.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Last medically reviewed on September 30, 2023
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Eloise Theisen, RN, MSN, AGPCNP-BC
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